Articles

A collection of articles offering context, clarity, and practical guidance around ADHD, technology use, anxiety, trauma, EMDR, and compulsive online behaviors.

These are educational resources, not diagnoses, and are meant to be explored at your own pace.

ADHD

Do I Have ADHD?
A clear, non-diagnostic overview of common ADHD experiences in adults, how symptoms can show up day to day, and when it may be helpful to seek a professional evaluation.

Adults With ADHD
An exploration of how ADHD often presents in adulthood, including focus difficulties, emotional regulation, time management challenges, and burnout.

How ADHD Therapy Works
Explains how ADHD therapy can help identify what gets in the way of follow-through, including practical, emotional, and body-based blockers.

DBT skills for ADHD
An overview of how dialectical behavior therapy skills such as emotional regulation, distress tolerance, and mindfulness can be helpful for ADHD-related overwhelm.

ADHD and Technology
Looks at how phones, apps, gaming, and constant stimulation can interact with ADHD traits, sometimes helping in the moment while increasing distraction or fatigue over time.

ADHD Motivation and Task Paralysis
Explains why starting tasks can feel so difficult with ADHD and outlines gentler ways to reduce avoidance and regain momentum without relying on willpower alone.

ADHD and Social Anxiety
Explores how ADHD and social anxiety can overlap, including social mistakes, rejection sensitivity, masking, overthinking, and the shame that can build around connection.

ADHD and Trauma
Explains why ADHD and trauma can look similar from the outside, how they may affect focus and follow-through differently, and why the distinction matters for treatment.

Technology, Screens, and Anxiety

Anxiety and Screen Use
Explores the two-way relationship between anxiety and screen use, including why screens can feel calming short-term while increasing tension or restlessness later.

How to Reduce Phone and Screen Use
A practical, non-all-or-nothing guide to reducing screen use without quitting technology entirely, focused on awareness, pauses, and small sustainable changes.

Signs of Screen Addiction and Phone Overuse
Outlines common signs that screen use may be becoming problematic, without labeling or diagnosis, and helps readers notice patterns without self-blame.

Trauma and EMDR

How Trauma Therapy Works
A guide to what trauma therapy may look like, including stabilization, resourcing, EMDR, parts work, somatic awareness, and pacing the work safely.

EMDR Resourcing
Explains how EMDR resourcing works, including safe place, container, grounding, and stabilization before deeper trauma processing.

Porn Use and Compulsive Behaviors

Signs of Porn Addiction
Discusses common indicators that porn use may be causing distress or loss of control, with an emphasis on clarity, understanding, and reducing shame.

Porn Addiction and Autism
Explores why porn may feel predictable, private, and hard to stop for some autistic people, especially when anxiety, ADHD, loneliness, or shame are part of the loop.

Porn Blocking Guide
A practical overview of digital tools and boundaries that can support reduced porn use, framed as support strategies rather than cures or guarantees.

Why Porn Is So Hard to Quit
Explains the “why” behind the cycle so the timeline makes more sense, including how stress, reward, and triggers can make relapse points predictable.

How Porn Addiction Therapy Works
Explains what therapy for problematic porn use typically focuses on, including underlying patterns, emotional regulation, and long-term change rather than quick fixes.

Porn Recovery Timeline
A realistic overview of common phases people report as they reduce or stop porn, including why progress can feel uneven and what to do when urges spike again.

How to Quit Porn
A practical, step by step guide for building a plan, handling urges, and staying consistent when motivation dips.

Porn Addiction Recovery Packet

Download a free pdf with steps to understand urges, reduce shame, track triggers, build guardrails, and create a plan for quitting porn.

Additional Help

If you would like support related to any of these topics, you can learn more about working together through therapy on the main site.