Who I Am
Before becoming a therapist, I spent years pushing through stress, burnout, and uncertainty — convinced I could fix everything by working harder or staying productive.
Eventually that stopped working, and I reached a point where I felt stuck and unsure what to do next.
Slowing down, getting honest with myself, and asking for help changed more than I expected. That shift is what ultimately moved me toward this work, and it continues to guide how I show up with clients today.
Joseph Brooks, MA, RMHCI
Registered Mental Health Counseling Intern (IMH28583)
Supervised by Jorelle Degen, LMHC (MH14882)
Master of Arts in Clinical Mental Health Counseling
How This Shapes My Work
If you’re dealing with anxiety, burnout, tech-related stress, ADHD struggles, or feeling pulled in too many directions, you’re not alone. A lot of people I work with feel frustrated because they know what they want to do — but can’t seem to make it happen, no matter how hard they try.
My role is to help you understand what’s happening beneath the surface, make sense of the patterns that keep you stuck, and build steadier ways of navigating stress.
In our sessions, we slow things down and look at what’s been feeling overwhelming, creating space to explore what clarity or direction might look like for you.
Many people find that having structured time to talk things through may help life feel a little more manageable.
What Therapy With Me Feels Like
Therapy with me is steady and unrushed. We take the pressure off and make space to sort through what’s going on, at a pace that feels workable for you.
My role is to help things feel clearer and more manageable, not heavier.
Many people appreciate having regular, structured time to talk things through and stay connected to what matters to them.
“Joe is a pleasure to work with and has a truly thoughtful and welcoming presence as a therapist. I would definitely recommend his services!” — Professional Colleague
Who I Often Work With
I work especially often with adults dealing with overwhelm, digital-era stress, focus struggles, and cycles of burnout.
Many people come in feeling stretched thin, frustrated with their habits, or unsure why certain patterns keep repeating.
My background in tech and crisis work helps me understand what it’s like to get stuck in productivity loops, screen spirals, and the pressure to always be “on.”
Together, we explore ways of building a steadier and more grounded direction that fits your life.