Therapy for adults and college students in Gainesville
I offer practical, calm therapy for adults and college students in Gainesville, Florida.
Counseling to help with:
Anxiety
Focus and Procrastination
Depression
Relationships
Feeling Stuck
If you’re searching for therapy near me in Gainesville, my office is close to UF at: 1212 NW 12th Ave Suite C-4, Gainesville, FL 32601
Therapy Support for Anxiety, ADHD, and Depression in Gainesville
I’m Joseph Brooks. I provide calm, structured therapy in Gainesville, Florida, and secure telehealth therapy across Florida.
I work with adults and college students dealing with anxiety, overwhelm, procrastination, depression, technology use, and ADHD-related challenges.
More on how I work:
A nonjudgmental alliance with accountability
A consistent place to be honest, track patterns, and reset quickly when you get off track.
Tools that work with your brain, not against it.
I use evidence based methods so that you have the skills to thrive— even on the bad days.Building a calmer baseline over time.
Through small, realistic changes, we work toward fewer panic spikes, faster recovery, and a greater sense of steadiness in day to day life.
Joseph Brooks, MA, RMHCI
Founder and Owner, Brooks Counseling & Wellness
Master of Arts in Clinical Mental Health Counseling
Specializing in reducing Overwhelm and Stress
Florida registration status: Active
Clear Through: 10/2030
Registered Mental Health Counselor Intern (IMH28583)
Supervised by Jorelle Degen, LMHC (MH14882)
Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling. Based in Gainesville, Florida. More about me here. Offering in-person and telehealth counseling for adults and young adults.
Therapist in Gainesville, FL
Office address
1212 NW 12th Ave Suite C-4, Gainesville, FL 32601
Phone
352-234-6723
Email
jbrookstherapy@gmail.com
Service Area
Brooks Counseling & Wellness is located in Gainesville, Florida. I offer in person therapy for adults and college students in Gainesville, and telehealth across Florida.
If you found this page by searching “Best therapist near me” or “Therapy office near me”, this office is convenient for clients coming from nearby areas.
Therapy for College Students in Gainesville Near UF
Being close to campus, I often work with college students and young adults in Gainesville who are adjusting to more independence, more pressure, and less built-in structure.
In therapy, we can work on things like:
Adjusting to college life, new expectations, and major transitions
Keeping up with classes, deadlines, and follow-through without constant panic
Managing anxiety, overthinking, and social stress
Building routines that support focus, sleep, and consistency
Parents are welcome to reach out with questions about scheduling or getting started: 352-234-6723.
Many college students I work with are dealing with overthinking, social stress, procrastination, and focus problems, and some benefit from more focused support for anxiety or ADHD-related challenges.
More about me
Hello! My name is Joe.
This picture is me with me and my dog Ryder, he brings a calming presence to just about everything.
Personally, I’ve had my own seasons of feeling stuck and off track. Therapy helped me rebuild my confidence, and that experience shaped the way I work.
I want you to build reliable skills and self trust so you can handle hard days without spiraling.
You don’t need to have it all figured out before you start.
Therapy Approaches for Anxiety, ADHD, and Depression
My approach is structured, supportive, and tailored to what you are dealing with. Depending on your goals, I often use a mix of the following:
CBT (Cognitive Behavioral Therapy)
CBT helps you understand the patterns behind stress, anxiety, procrastination, shutdown, and self-criticism. We work on practical changes such as noticing unhelpful thought loops, breaking problems into smaller steps, and building habits that are easier to follow through on.DBT (Dialectical Behavior Therapy)
DBT skills can help when emotions feel intense or hard to manage. It is especially helpful for overwhelm, frustration, impulsive responses, and getting back on track after a difficult day. Many people use technology to cope with emotions, and I often work with clients in therapy on technology overuse and compulsive online habits.A Practical, Collaborative Approach
Therapy is not about forcing a one-size-fits-all method. We work together to find tools that match your goals, your stress level, and what is realistic for your life right now. Some clients do better with a focused ADHD therapy approach.Somatic work
Stress often shows up in the body, not just in thoughts. Somatic strategies can help with restlessness, tension, shutdown, and stress sensitivity by improving regulation and recovery. This can make it easier to think clearly, stay present, and respond more intentionally.
Therapy in Gainesville and Across Florida:
Sessions are 50 minutes and $100 per session, self-pay only and available in Gainesville or online across Florida.
If you are looking for affordable therapy in Gainesville and want transparent pricing, I try to keep the process simple and clear.
During the First Appointment:
Step 1: Understand What’s Getting in the Way
We slow things down and look at the patterns behind your stress, hopelessness, or lack of focus— without pressure or judgment.Step 2: Set Goals for the Next Few Months
We identify what you want to feel, change, or improve, and break it into small, doable steps.Step 3: Build a Plan That Fits Your Brain
You’ll get practical strategies you can actually use in real life — tools that work with your brain, not against it.
If this approach feels like it could be a fit, you’re welcome to book a session when you feel ready.
Highly Recommended Therapist in Gainesville
★★★★★
“Joe is a pleasure to work with and has a truly thoughtful and welcoming presence as a therapist. I would definitely recommend his services!”
— Emilie D.
★★★★★
“Joe is comfortable to be with and very helpful.” — Robert G.
★★★★★
It’s not always comfortable to talk to a stranger about your problems in life, but to be honest Joe is very easy to talk to and made it feel like a safe place to open up and put words together to address situations and problems in life. I definitely recommend him!
— Luccy R.
Frequently Asked Questions
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My office is close to the University of Florida campus at 1212 NW 12th Ave, Suite C-4, Gainesville, FL 32601. Many college students and young adults choose in-person sessions because the location is convenient for campus and nearby neighborhoods.
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Yes. I offer in-person therapy for adults and college students in Gainesville, Florida at my office on NW 12th Ave. If you are looking for a therapy office in Gainesville, you can book an in-person session or reach out with questions first.
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Sessions are 50 minutes and $100 per session. I am self-pay only. Some clients come for short-term support and others choose longer-term therapy, depending on their goals.
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Yes. I often work with college students and young adults, especially around stress, anxiety, ADHD-related challenges, procrastination, overwhelm, social anxiety, and adjusting to college life. Because my office is close to UF, in-person sessions can be a convenient option for students in Gainesville.
What are you looking for help with?
Fill out the form and I try to respond promptly.