Therapy for Teen Boys, College Students, and Young Men in Gainesville

Support for ADHD, anxiety, motivation, school stress, and feeling stuck

Common concerns I help with

Book a Session
Book a Session
Therapy office in Gainesville, FL for adult ADHD therapy

If you’re searching for therapy near me in Gainesville, my office is close to UF at: 1212 NW 12th Ave Suite C-4, Gainesville, FL 32601

Common reasons people reach out for therapy in Gainesville.

  • Feeling constantly overwhelmed or behind

  • ADHD-related struggles with focus and procrastination

  • Difficulty keeping up with school, work, or daily responsibilities

  • Tension at home, relationship stress, or difficulty opening up

  • Feeling like you should be doing better than you are


For Parents

If your son seems overwhelmed, or behind, it can be hard to know how to help without every conversation turning into tension or silence.

Having an outside person to talk to can give him a place to open up, understand what is getting in the way, and build practical skills for daily responsibilities.

Therapy for College Students in Gainesville Near UF

University of Florida sign in Gainesville

Being close to campus, I often work with college students and young adults in Gainesville who are adjusting to more independence, more pressure, and less built-in structure.

In therapy, we can work on things like:

  • Adjusting to college life, new expectations, and major transitions

  • Keeping up with classes, deadlines, and follow-through without constant panic

  • Managing anxiety, overthinking, and social stress

  • Building routines that support focus, sleep, and consistency

Parents are welcome to reach out with questions about scheduling or getting started: 352-234-6723.

Many college students I work with are dealing with overthinking, social stress, procrastination, and focus problems, and some benefit from more focused support for anxiety or ADHD-related challenges.

How I Work

  • We look at the pattern, not just the surface problem.
    Instead of only reacting to stress, procrastination, anxiety, or shutdown in the moment, we slow things down and understand what keeps pulling you into the same cycle.

  • We focus on tools you can use outside of session.
    The goal is not to give you ideas that sound good in theory. It is to help you build strategies that fit your life, your stress level, and the way your mind actually works.

  • We work toward steadier progress over time.
    Therapy is not about being perfect or never struggling. It is about feeling less overwhelmed, getting back on track faster, and building more trust in yourself over time.

Joseph Brooks, Florida therapist, smiling outdoors

Joseph Brooks, MA, RMHCI

Founder and Owner, Brooks Counseling & Wellness
Master of Arts in Clinical Mental Health Counseling

Florida registration status: Active
Clear Through: 10/2030
Registered Mental Health Counselor Intern (IMH28583)
Supervised by Jorelle Degen, LMHC (MH14882)
Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling. Based in Gainesville, Florida. More about me here. Offering in-person and telehealth counseling for adults and young adults.

Scheduling Info→
Scheduling Info→

Therapist in Gainesville, FL

Feel free to reach out!

Phone
352-234-6723

Office address
1212 NW 12th Ave Suite C-4, Gainesville, FL 32601

Email
jbrookstherapy@gmail.com

 
Therapy office in Gainesville FL for adult ADHD counseling at Brooks Counseling and Wellness

More about me

Joseph Brooks, Therapist in Gainesville

Hello! My name is Joe.

This picture is me with me and my dog Ryder, he brings a calming presence to just about everything.

Personally, I’ve had my own seasons of feeling stuck and off track. Therapy helped me rebuild my confidence, and that experience shaped the way I work.

I want you to build reliable skills and self trust so you can handle hard days without spiraling.

You don’t need to have it all figured out before you start.

Start Here
Start Here

Therapy Approaches for Anxiety, ADHD, and Depression

My approach is structured, supportive, and tailored to what you are dealing with. Depending on your goals, I often use a mix of the following:

  • CBT (Cognitive Behavioral Therapy)
    CBT helps you understand the patterns behind stress, anxiety, procrastination, shutdown, and self-criticism. We work on practical changes such as noticing unhelpful thought loops, breaking problems into smaller steps, and building habits that are easier to follow through on.

  • DBT (Dialectical Behavior Therapy)
    DBT skills can help when emotions feel intense or hard to manage. It is especially helpful for overwhelm, frustration, impulsive responses, and getting back on track after a difficult day. Many people use technology to cope with emotions, and I often work with clients in therapy on technology overuse and compulsive online habits.

  • A Practical, Collaborative Approach
    Therapy is not about forcing a one-size-fits-all method. We work together to find tools that match your goals, your stress level, and what is realistic for your life right now. Some clients do better with a focused ADHD therapy approach.

  • Somatic work
    Stress often shows up in the body, not just in thoughts. Somatic strategies can help with restlessness, tension, shutdown, and stress sensitivity by improving regulation and recovery. This can make it easier to think clearly, stay present, and respond more intentionally.

Scheduling Info:

Sessions are 50 minutes and $80 per session, self-pay only and available in Gainesville or online across Florida.

During the First Appointment:

  • Step 1: Understand What’s Getting in the Way
    We slow things down and look at the patterns behind your stress, hopelessness, or lack of focus— without pressure or judgment.

  • Step 2: Set Goals for the Next Few Months
    We identify what you want to feel, change, or improve, and break it into small, doable steps.

  • Step 3: Build a Plan That Fits Your Brain
    You’ll get practical strategies you can actually use in real life — tools that work with your brain, not against it.

If this approach feels like it could be a fit, you’re welcome to book a session when you feel ready.

Book A Session →

Reviews

  • ★★★★★ “Joe is a pleasure to work with and has a truly thoughtful and welcoming presence as a therapist. I would definitely recommend his services!”

    — Emilie D.

  • ★★★★★ "Joe is great! Would highly recommend his services for anyone needing assistance. His practical advice and genuine care made a meaningful difference."

    — Candace G.

  • ★★★★★ "It’s not always comfortable to talk to a stranger about your problems in life, but to be honest Joe is very easy to talk to and made it feel like a safe place to open up and put words together to address situations and problems in life. I definitely recommend him!"

    — Luccy R.

  • ★★★★★ "Joe is a patient and calming presence and easy to talk to. He is professional and organized. Highly recommend Joe for your counseling needs."

    — Michael H.

  • ★★★★★ “Joe is comfortable to be with and very helpful.”

    — Robert G.

Frequently Asked Questions

  • My office is close to the University of Florida campus at 1212 NW 12th Ave, Suite C-4, Gainesville, FL 32601. Many college students and young adults choose in-person sessions because the location is convenient for campus and nearby neighborhoods.

  • Yes. I offer in-person therapy for adults and college students in Gainesville, Florida at my office on NW 12th Ave. If you are looking for a therapy office in Gainesville, you can book an in-person session or reach out with questions first.

  • Yes. I often work with college students and young adults, especially around stress, anxiety, ADHD-related challenges, procrastination, overwhelm, social anxiety, and adjusting to college life. Because my office is close to UF, in-person sessions can be a convenient option for students in Gainesville.