Feeling trapped by your screen?
Therapy for Technology Addictions and Digital Balance
Find balance, focus, and calm through therapy for technology stress and modern-life burnout.
Based in Gainesville, and serving all of Florida through telehealth.
Common Areas I Work With:
Videogames
Porn
Social Media and Internet Addiction
Phone and Screen Use
Anxiety and Overwhelm
Productivity and Focus
Reclaim your focus and feel in control again.
You might be feeling...
Stuck in autopilot. You scroll, click, or play without thinking, caught between boredom and overstimulation.
Ashamed or secretive. Hiding gambling, porn, or spending habits from people you care about, promising yourself each time it’ll be the last.
Hooked in the late hours. Staying up watching videos, gaming, or scrolling long past exhaustion—then waking up wired, foggy, and anxious.
Mentally drained. Work, studying, or relationships feel harder to keep up with because your mind constantly reaches for a digital “break.”
Trapped in guilt. You know too much screen time is making you miserable, yet the urge to check, click, or refresh feels impossible to resist.
Disconnected and lonely. You crave real connection, yet the screen keeps you at a distance from the world
You’re Not Broken - Your Device Is Designed to Trap You
Apps, games, and sites are built with feedback loops that trigger the same reward circuits used in slot machines: bright colors, unpredictable rewards, infinite scroll. You were never meant to “just have more willpower” against that.
Therapy starts by helping you understand why it feels so hard, and teaches you to notice and interrupt the pull instead of blaming yourself.
Your Brain vs. a Billion-Dollar Industry
This isn’t a personal failure or laziness. You’re up against teams of neuroscientists and engineers whose job is to keep you engaged. Their algorithms study what hooks you: when you linger, what you watch, what makes you click again.
A Judgement Free Therapy Space
You don’t need to feel ashamed for struggling with something designed to be addictive.
Together, we’ll look at what your screen time is doing for you (comfort, distraction, achievement, connection) and help you find healthier ways to meet those same needs.
Let’s explore what’s keeping you stuck, and how to move forward.
How Therapy Helps
Change doesn’t start with willpower, it starts with awareness and the right support.
If your tech use has started to take over, therapy can help you regain control. My approach focuses on small, consistent steps that retrain your attention, reduce stress, and rebuild a more meaningful offline life.
Together, we’ll work on:
Understanding yourself and what is fueling your tech use
Managing cravings, urges, or boredom without shame
Reconnecting with what actually gives you peace, rest, and meaning
Building small, realistic routines that make unplugging feel possible
Strengthen confidence and self-discipline — even when urges hit
Manage anxiety and stress that fuel digital escapes