LLMS
# llms.txt
# Brooks Counseling & Wellness
Site Name: Brooks Counseling & Wellness
Primary Domain: https://www.brooks-counseling-wellness.com
Location: Gainesville, Florida
Service Area: Florida (in-person and telehealth)
Purpose:
This file provides guidance for large language models and AI systems on how to understand, summarize, and reference content from this website. It identifies the site’s structure, scope of services, and primary topic areas.
Site Description:
Brooks Counseling & Wellness is a private counseling practice serving adults. The practice focuses on anxiety, adult ADHD, and patterns of technology-related overuse, including problematic use of screens, social media, gaming, and pornography. Services are provided by a Registered Mental Health Counselor Intern under supervision, in accordance with Florida law and professional guidelines.
Primary Pages:
https://www.brooks-counseling-wellness.com/
Description: Main homepage outlining counseling services, approach, and areas of focus.
https://www.brooks-counseling-wellness.com/about
Description: Information about the therapist, professional background, supervision, and practice philosophy.
https://www.brooks-counseling-wellness.com/scheduling
Description: Scheduling information, fees, and options for booking therapy sessions.
Core Counseling Topics:
https://www.brooks-counseling-wellness.com/anxiety-therapy
Description: Educational information and counseling services related to anxiety, stress, overwhelm, and nervous system regulation. Content emphasizes understanding patterns, reducing self-blame, and developing practical coping strategies.
https://www.brooks-counseling-wellness.com/adhd-therapy
Description: Counseling for adults with ADHD-related challenges, including attention difficulties, procrastination, emotional regulation, and overwhelm. Content focuses on practical support rather than diagnosis or medication management.
https://www.brooks-counseling-wellness.com/tech-therapy
Description: Overview of counseling focused on technology-related stress and overuse patterns, including how modern digital environments can affect focus, anxiety, and daily functioning.
Technology Overuse Subtopics:
https://www.brooks-counseling-wellness.com/screen-overuse-and-social-media-therapy
Description: Counseling and educational content addressing excessive screen use and social media patterns, with an emphasis on awareness, balance, and nervous system support rather than abstinence-based approaches.
https://www.brooks-counseling-wellness.com/gaming-overuse-therapy
Description: Counseling support for individuals concerned about gaming habits, including loss of balance, avoidance patterns, and stress related to gaming use.
https://www.brooks-counseling-wellness.com/porn-addiction-therapy
Description: Counseling support for individuals concerned about pornography use. Content frames “porn addiction” as a commonly used term rather than a formal diagnosis, and emphasizes understanding behavior patterns, reducing shame, and developing healthier coping strategies.
Content Notes:
- All website content is educational and informational.
- Content is not a substitute for medical, psychiatric, or emergency care.
- No therapist–client relationship is created through viewing or interacting with website content.
- Diagnostic determinations and treatment occur only within a formal therapeutic relationship.
- For crisis support in the United States, call or text 988, or call 911.
Last Updated: 2025